You’ve hit a brick wall, physically, emotionally, and mentally. Hours of bus rides and game days consume your weekends, you’re swamped with menial homework, your camera is definitely off in…

The days of simply walking into a gym and lifting weights or running on a treadmill are in the past. After recent innovations, businesses are forced to offer unique ways…

Coast Guardsman and Virginia Beach native Kenny Jones is the first-place winner of the Nike SB News and Info’s (@nikesbornothing) #haveanikesbday contest. The contest’s goal was to design a shoe…

The Virginia Museum of Contemporary Art (Virginia MOCA) is an accredited, non-collecting contemporary art museum by the Oceanfront that has four exhibitions open sharing a common theme: food. The exhibitions…

Podcasts are a form of media that have been around since the 1980’s. Originally reserved for those select few who had access to the internet alongside with a technological device…

John Keating from “Dead Poets Society” famously once said, “And medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are…

For the past 35 years, Women’s History Month has been designated as time to celebrate women and their achievements in all aspects of life. In the Hampton Roads area, there…

A Place To Explore: Back Bay Wildlife Refuge If you are an outdoor adventure-seeker or are looking for a little getaway as the weather warms up, look no further than…

Over the past year, many artists have delayed dropping their albums due to the coronavirus pandemic. Artists like Kehlani, Alicia Keys, Sam Smith and many others feared that a release…

Feeling mentally exhausted from assignments and a long personal to-do list? Then de-stress and immerse in do-it-yourself workshops in the Hampton Roads area. Potts n’ Paints is a pottery painting,…