Staying Fit over Winter Break
2 months ago marlin-chronicle Comments Off on Staying Fit over Winter Break
WHAT TO DO:
Going outside can boost morale and supply key vitamins. Try bodyweight exercises if
you do not have access to a gym.
Doing more chores can increase your non-exercise thermogenesis meaning you will burn more calories.
Find an online exercise site to stay active.
WHO TO WATCH:
WHAT TO EAT:
Stick to fresh fruits and vegetables as a snack throughout the day.
A healthy home-cooked meal will help one stay on their nutrition track.
Watch portion sizing.
By Rob Solomon