Staying Fit over Winter Break

2 months ago marlin-chronicle Comments Off on Staying Fit over Winter Break

WHAT TO DO:

Going outside can boost morale and supply key vitamins. Try bodyweight exercises if 

you do not have access to a gym.

Doing more chores can increase your non-exercise thermogenesis meaning you will burn more calories.

 Find an online exercise site to stay active.

 

WHO TO WATCH:

AthleanX 

Chloe Ting 

VWUREC Instagram 

WHAT TO EAT:

Stick to fresh fruits and vegetables as a snack throughout the day.

A healthy home-cooked meal will help one stay on their nutrition track.

Watch portion sizing.

By Rob Solomon
rlsolomon@vwu.edu