It is a scientific fact that stress can have severely negative impacts on the human body, both physically and mentally. Some might find release through journaling, reading a book or watching their favorite movie or show.
With the current situation in the world, it might be increasingly hard to de-stress. Furthermore, during these stressful times, one might be looking for a way to relax and unwind from the hustle and bustle of the day.
Sky’s the Limit Yoga Co. and American Brew have partnered together to bring a program that does just that. On the second and fourth Thursday in October from 5:30-6:30 p.m., Sky’s the Limit Yoga Co. will be hosting a yoga class for a small fee on American’s Brew patio. American Brew is located at 3484 E Stratford Road, Virginia Beach, VA 23455.
This class is open to all skill levels from beginners to advanced. An additional perk to this class is that students are welcome to hang out post class or take a little gift to go. Either one brew or discounted whiskey for, as they put it, “getting yogi frisky.”
In order to comply with COVID-19 guidelines, Sky’s the Limit Yoga Co. is “encouraging students to please wear a mask to class until they are settled on their mat. As students are moving, they are welcomed to take their mask off and flow freely.
“When students are leaving class or excusing themselves, we will again please ask for masks to be worn to ensure the safety of our fellow yogis.” Additionally, to adhere to limit the number of attendees, all spots must be reserved via the ticket link which can be found through Sky’s the Limit Yoga Co.’s Instagram page.
As the weather gets cooler, attendees are recommended to bring a light jacket as well as their own yoga mat. Hand sanitizing stations will be available.